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Welcome to The Stress Management Society's
Individual Stress Test 
You'll answer a few multiple-choice questions about common stress triggers and lifestyle habits. Once you're done, you’ll get a score along with a personalised report full of helpful tips and recommendations.
Just a heads-up: This test isn’t meant to replace medical advice, diagnosis, or treatment. If you have any health concerns, it’s always best to talk to your doctor or a qualified healthcare professional. Don’t ignore or delay getting medical help because of something you read here.

Start
I have a poor dietary choices when stressed
I get 7-9 hours of sleep at least 4 nights a week
I exercise to the point of having the need to catch my breath
I have a network of friends, family and acquaintances on whom I can rely on
I am able to speak openly about my feelings when angry, stressed or worried
I do something for fun at least once a week
I take quiet time for myself during the day
I worry about my income covering my daily living costs
I am calm when I am kept waiting/stuck in traffic/late for an appointment
I feel organised and in control
I recognise when I am not coping well under pressure and I know how to deal with it
On average how many cigarettes do you smoke per day?
On average how often do you drink alcohol per week?
On average I drink fewer than two cups of coffee (or tea or cola) a day
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