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Welcome to The Stress Management Society's
Individual Stress Test
 
You will be asked a series of multiple choice lifestyle questions around SMS Individuals Stress Testcommon stressors
At the end of the test you will be given a score and a personalised report with recommendations

(The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website)

 

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I eat at least one hot, balanced meal a day
I get 7-9 hours of least at least four nights a week
I exercise to the point of perspiration at least twice a week
I have a network of friends, family and acquaintances on whom I can rely
I am able to speak openly about my feelings when angry, stressed or worried
I do something for fun at least once a week
I take quiet time for myself during the day
My income covers my daily living costs
I am calm when I am kept waiting/stuck in traffic/late for an appointment
I feel organised and in control
I recognise when I am not coping well under pressure and I know how to deal with it
On average how many cigarettes do you smoke per day?
On average how often do you drink alcohol per week?
On average I drink fewer than two cups of coffee (or tea or cola) a day
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